Origin Healing Practices

These Origin Healing Practices are meant for those of you who are reading my book, The Origins of You, and would like to work through the OHP by listening to my voice guiding you. I don’t recommend that you listen to these clips without the context of the book preparing you and supporting what it is that might come up.

As a reminder, please take good care of yourself. Be mindful of when you decide to listen to these clips. Do you have time and space for yourself? Do you have privacy? Can you rest after you complete one, or do you have something to do afterwards? Consider what would be most supportive for you.

I generally encourage getting comfortable either by putting pillows down and wrapping yourself in a blanket, or sitting on a meditation cushion and lighting a candle. Do whatever feels best and safest for you. I like to close my eyes so I can be fully present. That works for me, but some people prefer to keep their eyes open, as it helps them feel safe in their environment. There is no right or wrong way to do this, just your own way. This also might be something you prefer to do with your therapist. If you’re moving through trauma, you must take good care. Having someone who can guide you, support you, and help create a safe space for you while you do this work is necessary.