Thank you for taking the quiz! Here’s what we discovered…
YOUR PRIMARY ORIGIN WOUND IS A TRUST WOUND
The Trust Wound is the belief and experience that others will inevitably disappoint, betray, deceive, or abandon you. You’ve learned that you shouldn’t believe, depend, or expect others to follow through on their word or commitments, or have explicitly been told never to trust others.
I’ve sent a detailed breakdown of your quiz results straight to your email.
Inside, you’ll find even more tailored tips, personalized insights, and an exclusive resource to help you take your next steps.
Go check it out now, you don’t want to miss it!
What this means is
Your parents, caretakers, or other adults in your life may have broken your trust through inconsistency, lies, deceit, betrayal, or abandonment. Sometimes this can arise simply from them telling you that what you saw, felt, experienced, or knew to be true wasn’t, leading you into a perpetual state of self-questioning and doubt. Maybe their words didn’t match their actions, or they didn’t stand up for you when you needed or expected them to. They may have withheld important information from you, important information from each other, or asked you to keep secrets from someone in the family. Or, you may have had a caretaker who explicitly told you never to trust others, an extension of their own painful past..
The rupture of trust is something that can happen directly with you, or it may have been something you watched happen between the people you loved and cared about, causing a hypervigilance just the same.
This experience was likely painful for you growing up, but the ways an unhealed trust wound shows up in your life today can be just as painful, frustrating, and exhausting.
Your origin wound might show up when
You catch yourself questioning if people are withholding information from you or if they have ulterior motives. It might show up as hypervigilance in relationships, excessive self-protection, or rushing into relationships in an attempt to create an illusion of security for yourself. You might have a strong feeling of anticipation around being betrayed or deceived, which can lead you to test others, sneak around looking for evidence of betrayal, or sabotage relationships as a way to blow things up before you get hurt.
Beyond struggling to trust others, a trust wound also has a lot to do with your inability to trust yourself. You may struggle to discern whether it’s your intuition or fear, or whether what you’re experiencing, seeing, or noticing is accurate or not. You might struggle to make decisions as you fixate on what the “right” or “wrong” choice is, a tiring way to exist in the world.
Either way, these experiences can easily leave you feeling a lack of trust or faith in others. It might be hard to rely or depend on someone, and you might notice yourself waiting for the other shoe to drop if something seems too good to be true.
You’ll notice obvious and subtle ways that your past pain shows up today. But here’s what we know for sure, the past will dictate your present life and relationships until you take the time to heal it.
When awareness raises new questions
For many people, identifying their Origin Wound brings relief. Things start to make sense. Long-standing patterns feel less confusing.
And then another question often follows:
“I understand this now…but what do I do about it?”
Insight is a powerful beginning. But awareness alone doesn’t always change what happens in real moments — when self-doubt takes over, when you feel unseen, or when old beliefs resurface in relationships.
That’s where guided practice can help.
Ready to take action?
The Origin Healing Method is a therapist-designed series of five in-depth digital guidebooks created to help you move beyond insight into meaningful, real-life change. While many of us understand our patterns on an intellectual level, it can still feel difficult to respond differently in the moments that matter — when old survival strategies get triggered, relationships feel familiar and frustrating, or self-protection keeps showing up even when we want to do it differently.
This comprehensive resource brings together all five core Origin Wounds — Worthiness, Belonging, Prioritization, Trust, and Safety — into a structured pathway that supports reflection, nervous-system-aware practices, and day-to-day application. Each guidebook includes guided prompts, exercises, real-life examples, integration practices, and a paced plan to help you work with your patterns gently and consistently over time.
Rather than positioning healing as an abstract idea, The Origin Healing Method gives you a compassionate framework you can return to again and again. It’s designed to support you in responding with more clarity, choice, and presence — not just understanding your wounds, but learning how to meet yourself and those you love differently in everyday life.
Curious about the other Origin Wounds?
Most people resonate with more than one wound. Explore all five and see how they might show up in your life.
Hear From Others Like You
Vienna Pharaon
Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists, known for making healing accessible and compassionate. She has practiced therapy for nearly 20 years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.
Her work has reached millions through her bestselling book The Origins of You, her online community, and media features in outlets such as The New York Times, Netflix, Vice, and The Economist, and she has led workshops for organizations including Peloton and Netflix.
Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University. She is widely respected by both peers and readers as a leading voice in the field of relationships and family dynamics.
