Thank you for taking the quiz! Here’s what we discovered…
YOUR PRIMARY ORIGIN WOUND IS A SAFETY WOUND
The Safety Wound is the belief and experience that your safety is not something people honor, protect, respect, advocate for, and attune to. Your overall well-being may not have been cared for and considered, leaving you in harm’s way.Or, you may have experienced a scary situation without someone there to protect you.
If this resonates with you, you’re not alone — and nothing is wrong with you. This wound didn’t come from nowhere. Let’s learn more about it.
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What this means is
You may have grown up in an environment where your parents, caretakers, or the adults in your life were manipulative, unpredictable, aggressive, violent, threatening, cruel, reckless, or abusive. The lack of safety may have been something you witnessed and observed between your parents, caretakers, or siblings, or it may have been something that you experienced yourself. Maybe there was an acute event that threatened your safety or wellbeing (intentionally or unintentionally), or the safety of someone you loved. Or maybe there was an ever present, chronic threat, like waiting for a parent to get angry at night, that kept you in a state of fear.
It’s possible people in your life exerted power, control, or dominance over you, and left you feeling like your wellbeing wasn’t honored, respected, or protected. But there are also scenarios where a safety wound develops due to a parent passing, a home invasion, or financial struggles that made meeting your basic needs challenging.
Your origin wound might show up when
You notice that you have difficulty being alone or getting close to people, you put walls up to avoid getting hurt, anticipate the worst, or excessively self-protect. You might hear yourself thinking things like: “I’m scared that…I’m worried they’ll…I won’t let them hurt me…I need to look out for myself…I’ll protect myself by…”
You might feel anxious, afraid, or startled by the emotions or reactions of others. You may shut down and disconnect, or you might become reactive and assertive if you don’t feel safe in the presence of someone. You’re likely on the lookout, hypervigilance in hand, as you scan your environment for whether things feel safe or feel like a threat to you.
You might feel like you’re in a constant state of fight or flight, ensuring you can escape or protect yourself from potential harm. You may spend a lot of time planning for worst-case scenarios, or things going wrong. Deeply connecting with people may feel too challenging as the potential risks of being let down or hurt is too much.
You’ll notice obvious and subtle ways that your past pain shows up today. But here’s what we know for sure, the past will dictate your present life and relationships until you take the time to heal it.
When awareness raises new questions
For many people, identifying their Origin Wound brings relief. Things start to make sense. Long-standing patterns feel less confusing.
And then another question often follows:
“I understand this now…but what do I do about it?”
Insight is a powerful beginning. But awareness alone doesn’t always change what happens in real moments — when self-doubt takes over, when you feel unseen, or when old beliefs resurface in relationships.
That’s where guided practice can help.
Ready to take action?
The Origin Healing Method is a therapist-designed series of five in-depth digital guidebooks created to help you move beyond insight into meaningful, real-life change. While many of us understand our patterns on an intellectual level, it can still feel difficult to respond differently in the moments that matter — when old survival strategies get triggered, relationships feel familiar and frustrating, or self-protection keeps showing up even when we want to do it differently.
This comprehensive resource brings together all five core Origin Wounds — Worthiness, Belonging, Prioritization, Trust, and Safety — into a structured pathway that supports reflection, nervous-system-aware practices, and day-to-day application. Each guidebook includes guided prompts, exercises, real-life examples, integration practices, and a paced plan to help you work with your patterns gently and consistently over time.
Rather than positioning healing as an abstract idea, The Origin Healing Method gives you a compassionate framework you can return to again and again. It’s designed to support you in responding with more clarity, choice, and presence — not just understanding your wounds, but learning how to meet yourself and those you love differently in everyday life.
Curious about the other Origin Wounds?
Most people resonate with more than one wound. Explore all five and see how they might show up in your life.
Hear From Others Like You
Vienna Pharaon
Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists, known for making healing accessible and compassionate. She has practiced therapy for nearly 20 years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.
Her work has reached millions through her bestselling book The Origins of You, her online community, and media features in outlets such as The New York Times, Netflix, Vice, and The Economist, and she has led workshops for organizations including Peloton and Netflix.
Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University. She is widely respected by both peers and readers as a leading voice in the field of relationships and family dynamics.
