Meet Vienna
Pharaon

Vienna Pharaon is a licensed Marriage and Family Therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than twenty years and is the founder of the group practice Mindful Marriage and Family Therapy.

She received her Master of Science in Marriage and Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The New York Times, The Economist, and Motherly, and has led workshops for Peloton and Netflix, among others.

Vienna is the creator of @mindfulMFT on Instagram, where she’s reaching millions around the world monthly to support in healing their origin wounds.

With love
Vienna Pharaon

Free quiz

What’s Your Origin Wound?

Whether you had a wonderful childhood or a terribly painful one, it wasn’t perfect. We learn to adapt and create protective strategies in both obvious and subtle ways. Those same patterns often follow us into adulthood, impacting how we connect, communicate, and love.

The Origin Wound Quiz helps you uncover the emotional root of your struggle with the five origin wounds: Worthiness, Belonging, Prioritization, Trust and Safety. Your result offers powerful insight into what’s driving your unwanted relational behavior and patterns and how to begin creating change for the type of life and love you most desire.

It’s free, takes just a few minutes, and has supported tens of thousands of people in creating the lives and relationships they most desire.

The Origins of you

By Vienna Pharaon

None of us had a perfect childhood. And whether that childhood was filled with terribly painful events or loving and attuned parents, the truth is, it wasn’t perfect. We are all carrying around behaviors that don’t serve us — unwanted patterns that keep us stuck in our lives and relationships. But it doesn’t have to be that way.

Our past might create our patterns, but we can change those patterns for the better…with the right tools.

The Origins of You unlocks a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Certain dysfunctions (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising and unsurprising ways, from work challenges to interpersonal struggles. But the good news is: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve the way we live and love.

Praise for THE Origins Of You

“The Origins of You does a brilliant job of striking the balance of acknowledging the pain of the past without getting lost in blame. . . . This book is the book that everyone in your family should read.”

Julianne Hough

Emmy Award winner, dancer, actor, and entrepreneur

“The Origins of You offers us a promise: our family of origin, no matter how damaged it might have been, does not determine our destiny. With empathy and wisdom, Vienna Pharaon explains how our past creates our patterns – patterns we’re still living out today – and how we can shift those habits to create a new, healthier path for ourselves. Vienna’s book is a gift.”

Nedra Glover Tawwab

author of Set Boundaries, Find Peace

“The Origins of You is a powerful guide to know ourselves and change our relationships. Vienna has provided the knowledge we need to deeply improve our lives. This book is for anyone who is serious about personal growth and is ready for a big change.”

Yung Pueblo

author of Clarity & Connection

“The Origins of You forces us to accept that you can’t outrun your past. Vienna is a skilled family therapist who uses her expertise, compassionate voice, and engaging storytelling to help you discover what to do when our early life experiences are no longer serving you. This is the book for anyone who has ever wondered, Why am I like this and what can I do about it?”

Whitney Goodman

LMFT, author of Toxic Positivity

@mindfulMFT

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